Here Are The Best Arcade Basketball Games in 2016

With the holidays right around the corner it is time to start thinking about what gifts you are going to be getting for your loved ones.  If you are visiting this site it is safe to assume that you or Continue reading Here Are The Best Arcade Basketball Games in 2016

Lifetime Double Shot Arcade Basketball System Review

Main Features Infrared Scoring Sensors Ensure that Scoring is Accurate Easy Fold Up Design to Save Room in Smaller Spaces 18 Gauge Powder-Coated Steel Frame The Best Rims We’ve Found on Any Arcade Basketball Hoop Comes with Seven Mini Basketballs Continue reading Lifetime Double Shot Arcade Basketball System Review

Best Toddler Basketball Hoop – Our 4 Top Picks

BestBasketballHoops.org is committed to reviewing basketball-related products and offer tips and advice for ballers of all ages and skill levels.  In this article we are aiming to reach out to the parents with toddlers who are showing an interest in Continue reading Best Toddler Basketball Hoop – Our 4 Top Picks

Lifetime Crank Adjust In Ground Basketball Hoop

Lifetime Crank Adjust In-Ground Basketball Hoop:  We are really excited to bring you our review of the Lifetime Crank Adjust In-Ground Basketball Hoop.  Lifetime is a company with a long history of creating good quality basketball hoops that most families Continue reading Lifetime Crank Adjust In Ground Basketball Hoop

Five Best Strength Training Exercises for Basketball

1. Squats

An absolute must do strength training exercise for any aspiring basketball player, squats work the quads and core like few other exercises.  Squats will help to improve the durability of your joints and to help increase your vertical.  To take it to the next level use lighter dumbbells and explode out of the squat into a jump to make even bigger vertical jumping gains.  Try for 2 to 3 sets of 10 reps.

2. Power Cleans

To play basketball with strength you need a strong back.  Power cleans will build your back as well as your ham strings.  Being that the lower back is often a trouble spot for veteran basketballers, power cleans will keep you on the court longer.  3 sets of 10.

3. Pushups

The pushup is a classic exercise because of its simplicity and the fact it works so many muscles groups at the same time.  With basketball's focus of a strong core and legs, the pushup works on the former.  Not only that, but the pushup will give you a solid chest that is important when defending the post and rebounding.

4. Pullups

A great strength exercise for both arms and back, the pullup is another simple exercise than can be done in your home or at the gym.  We recommend doing a variety of grips and grip widths when doing the pullup to work different muscles.  

5. Lunges

Lunges are perfect for building those jumping muscles.  Use dumbbells to add some weight and consider a jumping variation for even a bigger challenge.